The High Performance Program is for players pursuing a career in tennis professionally, US College Level or high level juniors. It is designed to complement a player’s existing training schedule and provide players with an elite and professional players development program. The program looks to create 'elite" habits required at the highest level and is dynamic, high intensity, physically and mentally challenging. All players will be required to meet the specific training, performance and behavioural standards set and expected of them guided by our values and culture. A holistic approach is taken in developing balanced individuals in all areas. Those wishing to participate in the program will be assessed as to their suitability.
The on court training portion of the HP program is designed to prepare players for the demands of high level tennis. A strong emphasis is placed on developing individual game styles, smarter, physically and mentally stronger players. All training is specific to building an individuals game based on our 5 key areas to stand up in pressure situations.
“If you can’t move you can’t play.” The development of efficient, smooth and balanced movement techniques is a daily theme in all sessions.
Strength & Conditioning
Physical training is a crucial element in player development and compulsory in the program. The physical demands of tennis make it essential that players develop a consistent conditioning program and develop better athletes
- Periodic assessments
- Individualised programs
- Footwork/movement training
- Pilates and yoga
- Create elite tennis athletes and mental toughness
Prehabilitation and recovery education to avoid and minimise the impacts of injury.
- Improve mobility
- Strength and stability
- Balance and joint function
Educate and empower players with mental skills that will enable them to perform at their optimum level. This includes the following components:
- Positive attitude and body language
- Self confidence
- Emotional well being
Players have access to world class sports medicine and sports science partners who have highly experienced in working with tennis athletes.
Full Time Program
Full time program including on court training, fitness and conditioning, tournament scheduling and support, sports medicine and more. Video Analysis - To be included..