GROUPS

Designed to improve your technique, footwork and tactical awareness using modern techniques and methodologies. Conducted in a fun, energetic and social environment , the aim is to elevate your game to the next level and get fit. All Adult groups have a maximum of 4 players.

CARDIO TENNIS

Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It's more about getting a great, high energy workout than pure tennis technique. Constant movement is the focus as you are guided through a series of fun and heart pumping drills that cater fo all abilities and fitness levels. A Cardio Tennis class runs for 45 or 60 minutes and is comprised of:

• 5-10 minute warm up
• 30-50 cardio segment with drill based and play based activities
• 5-10 minute cool down

Participants wear heart rate monitors/pedometers, exercise to music, use low compression balls (if required), and a variety of equipment including agility ladders.