Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It's more about getting a great, high energy workout than pure tennis technique. Constant movement is the focus as you are guided through a series of fun and heart pumping drills that cater fo all abilities and fitness levels. A Cardio Tennis class runs for 45 or 60 minutes and is comprised of:
- 5-10 minute warm up
- 30-50 cardio segment with drill based and play based activities
- 5-10 minute cool down
Participants wear heart rate monitors/pedometers, exercise to music, use low compression balls (if required), and a variety of equipment including agility ladders.