Fitness & Conditioning
Core Strength & Flexibility
For players committed to reaching their full athletic potential, our Fitness and Conditioning Program builds the strength, speed, resilience, and movement needed to compete at the highest level.
Program Details
- Tennis-specific strength and conditioning
- Footwork efficiency and movement training
- Individual assessments and tailored programs
- Mental and physical resilience development
- Testimonials
WHAT MY CLIENTS ARE SAYING
We came across Michael through a recommendation and it completely changed our son’s tennis. The structure, clarity and level of coaching in 10s Select gave him direction and confidence — not just in training, but in competition as well.
My oldest daughter, Sasha started Teddy Tennis lessons at 3 years of age (in 2012) at the Martin Street squash courts with Michael. She participated in a group lesson with 3 other children of a similar age.
From April 2007 to January 2009, Michael served as the Head Coach of my Academy, CLTA. My program focuses on serious tournament training and preparing players with a world-class foundation for future top collegeand professional play.