Adult Program

Structured coaching for adults of all levels — whether you’re starting fresh, returning to the game, or looking to elevate your performance.

Beginner Friendly Social & Competitive Options Structured Development

Tennis Designed for Every Adult Player.

Whether you’re picking up a racquet for the first time, returning after time away, or looking to sharpen your game, our adult programs provide a clear and structured approach to improvement.

At ML Tennis, we combine technical coaching, movement development and game-based learning within an environment that is both supportive and enjoyable. Every session is designed to help you build confidence, improve your skills and enjoy your time on court.

Tennis Designed For Every Adult Player

Choose Your Program

The Foundation

Adult Groups

For beginners to intermediate players

$34 / session | 60 minutes

Build your fundamentals in a supportive and social environment. Adult Groups focus on developing technique, consistency and confidence through structured coaching and guided drills.

  • NLearn correct technique and fundamentals
  • NImprove consistency and control
  • NEnjoy a social and welcoming atmosphere

Advanced Training

Adult Squad

For beginners to intermediate players

$50 / session | 90 minutes

Designed for players looking to take their game to the next level. Adult Squad sessions are more intensive, combining technical refinement, tactical awareness and structured matchplay.

  • NHigher intensity training sessions
  • NTactical development and decision-making
  • NMatchplay scenarios and competitive focus

The Fitness Tier

Cardio Tennis

For fitness-focused players

$30 / casual session
5-session pack: $125 ($25/class)

A high-energy, fast-paced session combining tennis and fitness. Cardio Tennis is designed to keep you moving, improve your fitness and have fun in a dynamic group environment.

  • NFast-paced, music-driven sessions
  • NImprove fitness, agility and endurance
  • NBurn calories while playing tennis

Inside the Program

Every session is built around key pillars of development to ensure you improve with purpose.

Racket Bag

Technical Development

Build clean, reliable strokes with expert coaching and feedback.

Bounce

Movement & Footwork

Improve positioning, balance and efficiency on court.

Tennis Racket

Tactical Awareness

Learn how to construct points and make smarter decisions.

Increase

Structured Progression

Sessions designed to help you improve over time, not just play.

Audience

Supportive Environment

Train in a positive, social and encouraging atmosphere.

Player

Fitness Benefits

Develop endurance, agility and overall physical performance.

Which Program Is Right for You?

If you are... The Best Program is:
New to tennis Adult Groups
Returning to the game Adult Groups
Looking to improve & compete Adult Squad
Wanting fitness & fun Cardio Tennis
What Parents And Families Are Saying Adult
  • Testimonials

What Adult Players Are Saying

Cardio Tennis is the highlight of my week — great energy, great people and an amazing workout.

- Cardio

The Adult Squad sessions have taken my game to another level. I finally understand how to play points, not just hit balls.

- Squad

I started as a complete beginner and now feel confident playing matches every week. The coaching is structured but still really enjoyable.

- Beginner