Adult Program
Structured coaching for adults of all levels — whether you’re starting fresh, returning to the game, or looking to elevate your performance.
Tennis Designed for Every Adult Player.
Whether you’re picking up a racquet for the first time, returning after time away, or looking to sharpen your game, our adult programs provide a clear and structured approach to improvement.
At ML Tennis, we combine technical coaching, movement development and game-based learning within an environment that is both supportive and enjoyable. Every session is designed to help you build confidence, improve your skills and enjoy your time on court.
Choose Your Program
The Foundation
Adult Groups
For beginners to intermediate players
Build your fundamentals in a supportive and social environment. Adult Groups focus on developing technique, consistency and confidence through structured coaching and guided drills.
- NLearn correct technique and fundamentals
- NImprove consistency and control
- NEnjoy a social and welcoming atmosphere
Advanced Training
Adult Squad
For beginners to intermediate players
Designed for players looking to take their game to the next level. Adult Squad sessions are more intensive, combining technical refinement, tactical awareness and structured matchplay.
- NHigher intensity training sessions
- NTactical development and decision-making
- NMatchplay scenarios and competitive focus
The Fitness Tier
Cardio Tennis
For fitness-focused players
5-session pack: $125 ($25/class)
A high-energy, fast-paced session combining tennis and fitness. Cardio Tennis is designed to keep you moving, improve your fitness and have fun in a dynamic group environment.
- NFast-paced, music-driven sessions
- NImprove fitness, agility and endurance
- NBurn calories while playing tennis
Inside the Program
Every session is built around key pillars of development to ensure you improve with purpose.
Technical Development
Build clean, reliable strokes with expert coaching and feedback.
Movement & Footwork
Improve positioning, balance and efficiency on court.
Tactical Awareness
Learn how to construct points and make smarter decisions.

Structured Progression
Sessions designed to help you improve over time, not just play.
Supportive Environment
Train in a positive, social and encouraging atmosphere.
Fitness Benefits
Develop endurance, agility and overall physical performance.
Which Program Is Right for You?
| If you are... | The Best Program is: |
|---|---|
| New to tennis | Adult Groups |
| Returning to the game | Adult Groups |
| Looking to improve & compete | Adult Squad |
| Wanting fitness & fun | Cardio Tennis |
- Testimonials
What Adult Players Are Saying
Cardio Tennis is the highlight of my week — great energy, great people and an amazing workout.
The Adult Squad sessions have taken my game to another level. I finally understand how to play points, not just hit balls.
I started as a complete beginner and now feel confident playing matches every week. The coaching is structured but still really enjoyable.